10 tips to help you age gracefully
When it comes to aging well, most of us already know what we need to do: Exercise, eat right, get a good nights sleep. Don't smoke or drink heavily.
Just as important, doctors say, don't wait to start taking care of yourself. The good news is the same regimen that helps your heart also benefits your brain, mood, metabolism, and even skin. Aging gracefully isn't rocket science. It just requires energy, stamina and motivation.
Read through our 10 tips for healthier aging, then contribute your own.