10 tips to help you age gracefully

1. Exercise regularly A minimum of 45 minutes of aerobic exercise, three to four times a week, will keep your heart young while improving your figure, mood and brainpower.
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By Karen Weintraub, Globe Correspondent

1. Exercise regularly

A minimum of 45 minutes of aerobic exercise, three to four times a week, will keep your heart young while improving your figure, mood and brainpower.