Proteins, carbs and Diabetes II

  1. You have chosen to ignore posts from Amethyst2. Show Amethyst2's posts

    Proteins, carbs and Diabetes II

    Hi!

    I was just diagnosed with Diabetes II, and I'm trying to figure out the whole sugar/carb/protein mish mash...

    Can you recommend any good cookbooks? I've seen some on Amazon, but I'm not sure which ones to trust. A cookbook that helps explain the chemistry would be great...glycemic index, what the percentages actually mean, that kind of stuff...

    Thanks!
    Amethyst
     
  2. You have chosen to ignore posts from redflatshoe. Show redflatshoe's posts

    Proteins, carbs and Diabetes II

    Try reading the south beach diet recipe book. It is not a low carb diet like Atkins, it is more like "smart carb" diet. The recipes uses a lot of whole grain, lean meats, low fat dairy and nutrient rich produce rather than pre-processed food. The glycemic index stuff is discussed there too.
     
Sections
Shortcuts

Share