Get back in shape using the age-old movements and techniques to lose weight and release stress! Rejuvenate your joints, knees, back, and muscles through traditional martial arts forms!

Learn Ai Ki Do (Aikido), Tai Chi (Tai Chi Chuan), Tae Kwon Do (Taekwondo), Kung Fu (Gung Fu), Bagwa Chung (Bagua Zhang or Pa Kua Chang), Judo (Jujitsu or Udo), and traditional martial arts weapons training!

Learn multiple styles to gain their different benefits and be prepared for any situation! Dozens of forms and movements are available to make your body stronger, more flexible and have better circulation and health! Hundreds of self-defense techniques are available to defend yourself against one or more opponents!

Training for adults and children is available Monday-Saturday at all locations below including afternoon and evening classes. Open enrollment. No experience necessary. Contact individual training centers below to schedule your free trial lesson today!

Visit our Body Mind Systems Training Centers :

8 Martial Arts for Health
442 Main Street
Woburn, MA 01801

8 Martial Arts for Health
301 Broadway
Arlington, MA 02474-5303

Center for Asian Martial Arts
24 Corinth Street
Roslindale, MA 02131

United Martial Arts Center
60A Atlantic Avenue
Marblehead, MA 01945