Nutrition: At the top of his list is nutrition. Dr. Townshend advises going beyond natural when feeding cats. He recommends food with supplements that serve a purpose, like natural enzymes, botanicals, probiotics, and Omega 3-6 fatty acids. He says the functional benefits of these ingredients will ensure the long-term health of our furry friends, from shiny coats and bright eyes to increased energy levels and joint health.

Exercise: Exercise is also essential to achieving balance; and Dr. Townshend says regular exercise is a must to keep our sleek felines from turning into fat cats. Feline obesity is a top concern because it causes so many long term issues like diabetes, heart, hip and joint problems. As instinctive hunters, cats can satisfy this need through play with you every day; it's a great opportunity for exercise and bonding together that helps relieve anxiety and boredom too.

Education: While cats are notoriously independent, they can, believe it or not, be trained and even learn tricks, if you're patient. First, make sure your cat is receptive to the lessons you're giving - build upon some habit or behavior she's already doing. For instance, if you want to teach her to do something physical like shaking her paw or sitting, you may need to give her a gentle assist. As soon as she's done what you've asked, reward her with a special food treat along with verbal praise and pets, but quickly give her the food. Short daily training sessions will soon have your cat performing on command.

Socialization: Plenty of cat owners would raise an eyebrow at the suggestion their cat would want to socialize. But cats do need socialization; you just might not recognize it. Dr. Townshend says proper socialization makes all the difference between raising a "scaredy" cat and a sweet, cuddly, loving, trusting companion. It also teaches your cat the rules of the house, what kind of behavior is allowed and what isn't, and how to get along with others (especially important in multi-cat households or those with children). The best time to start the process is during the early kitten months, though believe it or not you can socialize a cat at any age. Start by presenting as many opportunities as you can. Handle him often, hold him gently, pet him, play with him, introduce him to new people and talk to him. Rewarding good behavior is a good thing! Remember adult cats also need opportunities to play and interact with others, to keep their social skills honed and to keep them mentally and physically active. A well socialized cat will enjoy being pet, picked up and spending time with you, and that's just what you want.

Environment: Our cats may spend more time in our homes than we do, all the while exploring the world with their noses and picking things up with their mouths, so it's important to keep the environment safe for them. To protect the health of your whole family, including your cats, don't use cleaners with harsh chemicals. Most store-bought cleansers are overkill, plus they're costly. Accidentally mixing cleansers containing bleach and ammonia components can actually create unhealthy ozone pollution levels in your home. Chemical-based cleaners and air fresheners can trigger asthma in people and cats, where asthma is often misdiagnosed. Instead, opt for cleaners made with natural ingredients. And be sure they've got a safe, cozy, warm retreat to call their own, too.