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• Forum Post: Favorite apps?

  Posted 04/27/2011 03:29:10 EDT

  The best online fitness tool is Holosfitness.com. Holosfitness.com is a free online fitness tool and social network focused on health. The site offers hundreds of exercises posted with step-by-step in more »

• Comment on: 'Losing weight by running? You’

  Posted 04/18/2011 02:47:42 EDT

  You can find great tips on both nutrition and exercise posted on Holosfitness.com. Holosfitness.com is a free online fitness tool. The site offers hundreds of exercises posted with step-by-step instru more »

• Comment on: 'Study: Young children may make parents less fit'

  Posted 04/11/2011 02:52:10 EDT

  Kids, of any age, should never be a reason NOT to exercise. You can find great exercises to do with your family, or to complete on your own, posted on Holosfitness.com. Holosfitness.com is a free onli more »

• Comment on: 'Slightly overweight male teens may face heart disease risk'

  Posted 04/11/2011 02:48:41 EDT

  Obesity is one battle we can win. Thanks to free online fitness tools like Holosfitness.com, everyone has access to the necessary health, fitness, and nutrition-related information. Holosfitness.com i more »

• Comment on: 'Right equipment at home makes squeezing in exercise easier'

  Posted 03/21/2011 03:18:37 EDT

  You don't need expensive exercise equipment in order to get in shape. Check out Holosfitness.com a free online exercise tool which offers hundreds of exercises, many of which you can do in the comfort more »

• Forum Post: What's your favorite quirky exercise?

  Posted 03/09/2011 04:04:07 EST

  I've found hundreds of ways to add spice to my workout routine on Holosfitness.com. The site has some unusual workouts and many traditional ones, its fun to mix things up. more »

• Comment on: 'Can chronic medical conditions, including depression, be treated with placebos?'

  Posted 03/07/2011 01:40:55 EST

  Exercise is even better than a placebo. Exercise is one of the best forms of preventative medicine and exercise can also have amazing restorative effects. Check out exercises intended to strengthen yo more »

• Comment on: 'Study: US has much higher obesity rate than Canada'

  Posted 03/03/2011 05:52:00 EST

  Luckily, no matter where you live, you have the tools available to help fight obesity, thanks to free online fitness tools like Holosfitness.com. Holosfitness.com is a free online fitness tool and soc more »

• Comment on: How Massachusetts stacks up nationally for exercise - Daily Dose - Boston.com

  Posted 02/17/2011 09:01:29 EST

  You don't have to worry about how your state ranks nationally. No matter where you live, you can join a health, active, fit community on Holosfitness.com. Holosfitness.com is a free online fitness too more »

• Comment on: '150 years of dieting fads and still no quick fix'

  Posted 01/25/2011 11:13:36 EST

  A proper balance of diet and exercise is the only way to achieve sustainable weight loss. You can find great tips on how to integrate diet and exercise into your lifestyle on Holosfitness.com. Holosfi more »

• Comment on: 'Plan aims for healthier school lunches'

  Posted 01/14/2011 10:30:17 EST

  Its also important to highlight the importance of exercise and physical activity to children. You can find great exercises for kids posted on Holosfitness.com. Holosfitness.com is a free online fitnes more »

• Comment on: Do toning shoes and bodywear really work? - Daily Dose - Boston.com

  Posted 01/09/2011 08:29:26 EST

  There are no shortcuts to fitness. It has been shown that toning shoes can cause more harm than good. Check out Holosfitness.com for exercises that are proven to get in you in shape and keep you in sh more »

• Comment on: 'New Balance sued over toning-shoe ads'

  Posted 01/05/2011 07:07:14 EST

  There are no quick fixes for getting in shape, especially "miracle" shoes. If your looking to achieve sustainable fitness goals, check out Holosfitness.com. Holosfitness.com is a free online fitness t more »

• Comment on: Resolve: More home-cooked family meals - Daily Dose - Boston.com

  Posted 01/03/2011 10:43:39 EST

  You can find great nutrition advice and step-by-step instruction on recipes you can do at home posted on Holosfitness.com. Holosfitness.com is a free online fitness tool with a wide array of health, f more »

• Comment on: 'Colleges offer relief to stressed-out students'

  Posted 12/15/2010 03:56:52 EST

  Exercise is the best way to beat stress. You can find fun exercises intended to beat stress and get you in shape posted on Holosfitness.com. Holosfitness.com is a free online fitness tool with step-by more »

• Comment on: 'Army’

  Posted 12/06/2010 12:33:08 EST

  You can create your own basic fitness program on Holosfitness.com. Holosfitness.com is a free online fitness tool. The site offers step-by-step instruction on hundreds of exercises, video demonstratio more »

• Comment on: 'Multitasking, music, exercise lead to fewer falls'

  Posted 11/29/2010 11:43:06 EST

  Exercise is one of the best ways to improve balance and coordination. Check out Holosfitness.com for exercises that can strengthen the body, improve balance, and enhance coordination. Holosfitness.com more »

• Comment on: 'Aerobics, weight training an effective pairing against diabetes'

  Posted 11/24/2010 10:48:23 EST

  Keeping active and exercising is the best way to keep diabetes at bay. Pairing exercise with proper diet is the best way to fight existing diabetes. You can find information on both posted on Holosfit more »

• Comment on: 'Zapping nerves may help control blood pressure'

  Posted 11/18/2010 03:40:16 EST

  Let's understand the full side effects related to zapping our internal organs before this surgery becomes more widespread. The only easy fix to controlling high blood pressure is proper diet and exerc more »

• Comment on: 'Study sees job stress as heart risk to women'

  Posted 11/15/2010 11:59:33 EST

  Exercise is a great way to deal with job stress and improve cardiovascular strength. Check out exercises to help strengthen your heart and improve overall health on Holosfitness.com. Holosfitness.com more »

• Comment on: 'Deputy Secretary of Agriculture Kathleen A. Merrigan discusses how Americans can eat better'

  Posted 11/10/2010 03:03:12 EST

  Its good to see the Dep of Ag is focused on the right ideas. You can find more information related to how to improve your diet on Holosfitness.com. The site has a wide range of health, fitness, and nu more »

• Comment on: 'Nutrition programs, group doctor visits, and social worker input are some of the local attempts to stave off a growing threat of diabetes'

  Posted 11/08/2010 11:50:16 EST

  Another great effort are the resources of free online fitness tools. Holosfitness.com is a free online fitness tool with a wide array of health, fitness, and nutrition-related information. The site is more »

• Comment on: 'Economic group warns of costs of US obesity'

  Posted 09/24/2010 03:04:04 EDT

  There is no doubt that the economic, social, and health-related cost of obesity will continue to rise. Luckily, there are free online fitness tools that can help us fight this rising epidemic. Holosfi more »

• Comment on: 'City signs on to help bridge gaps to healthier neighborhoods'

  Posted 09/19/2010 03:25:57 EDT

  Thanks to free online fitness tools, it shouldn't matter where you live, now anyone can lead a healthy lifestyle. Holosfitness.com is a free online fitness tool with hundreds of exercises posted with more »

• Comment on: 'Alarms on Mass. youth obesity'

  Posted 09/09/2010 02:26:19 EDT

  Luckily, thanks to free online fitness tools like Holosfitness.com, its never been easier to get in shape, stay in shape, and lead a healthy lifestyle. Holosfitness.com is a free social networking web more »