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cwalker32

MALE

About Me: I am a 34 year-old personal trainer from Birmingham, AL. My experience includes over 10 years of Personal Training. I have studied diet techniques, weightlifting, and nutrition for over 10 years. This includes the study of kinesiology at the University of Alabama. You may visit www.makeoverfitness.com for additional questions.

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  • Posted 05/30/2009 03:02:29 EDT

    Place chicken in 13- by 9- by 2 inch pan. Arrange onions over top. Mix together vinegar, Worchestershir sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock. Barbeque chicken 3 lb ch more »

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