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Forum Post: Healthy foods you hated as a child
Posted 07/25/2011 03:47:01 EDT
beets, cauliflower, brussell sprouts and tofu
Forum Post: Do calories count?
Posted 07/23/2011 12:56:49 EDT
calories count, lets face it, most likely they are understated at most places. it is easy enough to make adjustments. for your salad, get dressing on side, I usually know that the soup with it is lo more »
Forum Post: Advice for family members with relative on hospice
Posted 07/22/2011 09:43:09 EDT
deepest condolances to you. we had a family member pass just over a year ago and the hospice team did an excellent job of follow up with calls to all close in the family and did exaclty what they sai more »
Forum Post: My 1/2 Marathon Training Begins Now!
Posted 07/10/2011 09:32:19 EDT
googled the yasso 800, I was off on the time, need to double my number, since they use the yasso 800 for marathons, so that 2 hour half is same as 4 hour full so the 800 should be done in 4 minutes wi more »
Posted 07/10/2011 12:02:52 EDT
good luck, Hal is very good, I am sure you will do great. Listen to your body in your training. Think there is a 10% rule when ramping up your mileage, do not increase more than that on your weekly more »
Forum Post: Healthiest places in Boston?
Posted 06/28/2011 03:19:48 EDT
esplanade along charles river, can walk, run, roller blade, bike, choose your loop, hatch shell to mass ave bridge over to cambridge, back around museum of science. Extend to Harvard foot bridge, kee more »
Forum Post: Dominated my first 10k!
Posted 06/17/2011 12:46:56 EDT
sounds like a great plan, not sure if you already registered for the race? It is very popular and if there is a number there for you then scoop it up asap. If not they might be able to guide you to more »
Posted 06/15/2011 07:32:46 EDT
great job. you are on your way. never have worn an i pod myself. have always focused on stride, gait, arms, breath and such, too much to focus on to worry about an appliance. Also, with all the di more »
Forum Post: Home health remedies?
Posted 06/04/2011 02:22:56 EDT
these posts are great, love that banana peel one. Not sure if this counts as one? Might just be the placebo effect? But past couple of winters, actually all year round now, have missed out on colds more »
Forum Post: What is your favorite exercise?
Posted 05/28/2011 12:54:39 EDT
running is a great fat burner and an exercise that you can get the most out of in shortest amount of time. but I feel it can create overuse injuries over time, at least that is what happened to me. i more »
Forum Post: What motivates you to move?
Posted 05/28/2011 12:42:51 EDT
total health and wellness. do it right, you feel better, look better, are better, needs to be part of the total plan, which includes eating right things and not too much. more »
Forum Post: What are the small things you do during the day to fit in exercise?
Posted 05/27/2011 04:43:43 EDT
make it a game each day to add something that will move you around and burn calories instead of sitting more »
Posted 05/27/2011 10:30:00 EDT
agree with all posts, stairs when you can, park far away and walk to place, but even better, if you can ride a bike safely to get errands done, do this, you may add some time to the total turn around more »
Forum Post: Help motivate me to train for the Boston Marathon 2012
Posted 05/24/2011 08:06:49 EDT
Hi Jillian: Good luck, you are giving yourself enough time to train. Listen to your body and remember to cross train. Running the hard surfaces can take a toll on your joints and such so when you ca more »
Forum Post: How do you feel about adding more footpaths and bicylce paths in town
Posted 02/08/2011 06:10:41 EST
it is about time to do this. will help everyone get everywhere safely. i walk on highland a lot and love the foot path from Chestnut to that scenic overlook, if they could add something to where it s more »
Forum Post: Tips for healthy aging
Posted 01/20/2011 05:21:10 EST
http://lifestyle.ca.msn.com/health-fitness/mens-health/rodale-gallery.aspx?cp-documentid=22436058&page=1 Not sure if you will get this, Dr Oz 25 greatest health tips, if you click on this and get some more »
Forum Post: What do you love about Weston?
Posted 08/05/2010 05:10:23 EDT
Hi Joe: Weston has a lot of privacy to offer, which is why a lot of people come here. I know I like to make into Wellesley to shop and dine, it is right next door and has a lot to offer. I cannot re more »