Health & Fitness
This past weekend, I came down with a cold. For the past three days, I’ve been wiping my nose nonstop, nursing a woozy head, and experiencing toe-shaking sneezes.
This week’s Grommet Gallery of hacks happen to contain six better hacks for health. It appears to be quite timely since I’ve been noticing (and trying to avoid) an alarming number of coughing and sneezing commuters on the train. But alas, I must have hugged one too many sick friends.
To help you build better overall health, here are six hacks that will work from the inside out -- or in this roundup, from the outside in. Remember, prevention is better than cure!
For strengthening your body.
Yoga by Numbers ($119.95) -- Beginners to yoga, fear not. This yoga mat guides you with numbers and provides guidance through DVD instruction at your own pace to build up strength and flexibility. Be good to your body, and you’ll still be moving around like a spring chicken.FULL ENTRY
We all know the key blocks of good health -- a good diet, exercise, and sleep. While we may aspire to include all of that at the right levels in our lives, more often than not, we fall short. And that is why we take measures or creative solutions to hack our way to health.FULL ENTRY
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Caroline hails from a tiny tropical island originally, but calls Boston home. A curious bird, she spent a spring trekking all over Ireland, has been an Air Force Junior ROTC cadet, and worked at Disney World as a merchandising intern. With a love for all things interesting, she found herself at The Grommet, where she gets to eat, sleep, and breathe innovative undiscovered products. Say hello to her on Twitter.