Whether you’re looking to work your way into shape or simply maintain your fighting form, running can make for a great workout. But it’s not as simple as putting one foot in front of the other. Body mechanics play a big role in attaining maximum results and avoiding injury. Irene Davis, PhD, PT from the Spaulding National Running Center tells us the top five mistakes runners make and how to fix them.
Do you have a suggestion for a fitness feature? Tweet me @ApozTV.Alexa Pozniak is a video correspondent for Boston.com. Follow her on Twitter @ApozTV.