Did you know some snacks you might reach for instead are hidden sugar landmines? Let’s test your nutritional IQ.
Did you know some snacks you might reach for instead are hidden sugar landmines? Let’s test your nutritional IQ.

It’s National Doughnut Day, also known as the day of never-ending temptation. But what you probably didn’t realize was some snacks you might reach for instead are hidden sugar landmines!

Do these foods have more sugar than a Dunkin’ Donuts Glazed Donut? Let’s test your nutrition IQ. (Answers are at the bottom! No peeking.)

Advertisement - Continue Reading Below

Latte:

Yogurt:

Smoothie:

Vitamin Water:

Orange Juice:

Answers explained!

Starbucks Grande Latte has 17 grams of sugar.

Yoplait Original Yogurt (6 oz.) has 27 grams of sugar.

Odwalla Super Food Smoothie (12 oz.) has 37 grams of sugar

Vitamin Water (20 oz.) has 33 grams of sugar.

Tropicana 100% Orange Juice (8 oz.) has 22 grams of sugar

Dunkin’ Donuts Glazed Donut? 12 grams of sugar

(You can look up all of the calories and sugar contents on the product websites.)

h/t Mother Jones