First Marathon? Review Tapering Do’s and Don’ts

Kyser Blakely, a personal trainer and sports performance coach, shares the crucial do’s and don’ts for successful pre-marathon prep. What’s on Your Boston Marathon Plate?

What’s on Your Boston Marathon Menu?

The Boston Marathon is right around the corner. What should you eat to compete? Top sports dietitians offer their nutrition advice on how to fuel a runner’s body.

Medical Research Rises from Tragedy at Finish Line

Ear trauma impacted more than 100 patients in the days and weeks that followed the Boston Marathon bombings. A physician team has taken lessons from the tragedy to heal the future. A year after bombing, Boston and its people heal


Zen Break: Quick Tricks to Find Happiness at Work

Is stress getting in the way of your job satisfaction? Be Well, Boston host Lara Salahi talks with author Sharon Salzberg about how to find happiness and calm in a busy career.

Heartfelt letters sent to BMC

Boston Medical Center staffers received an outpouring of support following the Boston Marathon bombings

Finishing Strong: Brookline Marathon Team Finds Strength in Community

Runners who didn’t finish the Boston Marathon last year have found team training to be therapeutic. City offering counseling for Boston Marathon bombing anniversary

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