Medical Volunteers Help 2014 Boston Marathon Runners Finish Strong

The 2014 Boston marathon runners were certainly stronger. Ninety-nine percent of the 36,000 runners finished, despite the warm spring day that followed an unseasonably long, cold, training winter. Tips for a Successful Marathon Recovery

Don’t Skip the Cool Down: Tips for a Successful Marathon Recovery

Running a marathon impacts many parts of your body. Follow these essential steps for a recovery that will help you bounce back quickly. What’s On Your Marathon Menu? First Marathon? Review Tapering Do’s and Don’ts

Life

Zen Break: Quick Tricks to Find Happiness at Work

Is stress getting in the way of your job satisfaction? Be Well, Boston host Lara Salahi talks with author Sharon Salzberg about how to find happiness and calm in a busy career.

Health

Should You Follow a Gluten-Free Diet?

While many people, especially celebrities, are going “gluten-free” as the latest weight-loss fad, a diet devoid of gluten won’t necessarily help you lose weight.

Medical Research Rises from Tragedy at Finish Line

Ear trauma impacted more than 100 patients in the days and weeks that followed the Boston Marathon bombings. A physician team has taken lessons from the tragedy to heal the future. A year after bombing, Boston and its people heal

Healthy Do’s and Don’ts for Spring Break Travel

While travel exposes us to new cultures, it also exposes us to health and safety risks. Here are some do’s and don’ts to keep in mind to avoid a vacation spent in the hotel room.

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