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Mother Juice Gets You to Eat Your Vegetables

Mother Juice, the former juice truck that used to make its rounds through Boston, Cambridge, and Somerville, now has a cozy, physical location in Kendall Square. They’re officially open for juicing. Healthy Lemon Cucumber Apple Juice Recipe Meat-free dining in the Boston area Are Slight Health Benefits of Organic Milk Worth the Extra Cost?

Will a High Protein Diet Lower Your Blood Pressure?

Healthy (emphasis: lean, clean) protein might be part of the answer to preventing high blood pressure. But don’t turn to the caveman diet just yet. Where Sodium Sneaks Up on You FDA Prepping Long-Awaited Plan to Reduce Salt Stress Increases Risk of Heart Attack. Here’s How.

Why Healthy People Need Flu Shots

It's certainly true that people with health problems such as asthma or lung disease or heart disease can get very sick with influenza and really need the flu shot. But healthy people need it too. Here's why. Mass. Hospital Workers’ Flu Vaccination Rates Fall Below Target Could You Have the Flu? The Invisible Threat of Vaccine Refusal

Five Strength Training Moves to Build Your Core

Alexa Pozniak pays a visit to Mike Boyle Strength and Conditioning, where Mike himself shares five strengthening moves with a common ‘core’: The plank. Top 5 Exercises Everyone Should Do at the Gym How Much Does Boston Move on Sept. 1? Ditch the Wetsuit: Build Surfer Bodies on Land

The Moms Behind MIT’s Breast Pumping Hackathon

Over 100 men and women from across the country are coming to MIT next weekend to tackle an issue at the core of breastfeeding: The pump. Catherine D’Ignazio, one of the organizers of MIT’s Make the Breast Pump Not Suck Hackathon, shares the story behind the hack. Olivia Wilde Poses for Breastfeeding Pic Breastfeeding and The Mommy Wars

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