Use technology as a tool, not a leash
Texts, e-mails, and voice messages can be both best friends and worst enemies when it comes to life outside of work. They can free a worker to be out of the office yet still connected, but they also can be intrusive interruptions to private time and a source of stress.
Boundaries again come into play, and they are different for each individual. Find what works for you, whether that be shutting down completely after hours, setting aside a certain time for electronics, or scanning only for select correspondence.