Every day—even if you work at home—you present yourself. The minute you pick up the phone and say "Hello," that's a presentation.
And what you're presenting, always, is your attitude, which others experience as positive energy, negative energy, or no energy.
"I can't have a bad day," says CEO Joseph J. Plumeri.
"If I walk into a meeting," he says, "and I'm grumpy—not good . . . You simply can't have that one off day that's bad, because you're going to affect a lot of people" (NY Times, 12/5/09).
Attitude is viral. We know that.
But, like the Dunkin Donuts commercial, we sometimes wake up wrong. We wake up weary. It's too early and it's too dark—but too bad. Time to make the donuts.
Is your morning tense? The typical morning involves:
1) An alarm clock. I use one, and every time it goes off—I'm alarmed.
I'm also alarmed by the possibility it won't go off.
2) Rush hour. You've probably engineered your morning with split second precision. That means, no time.
Rush hour begins the second you step out of bed.
3) World news. Let's face it, the news is not good.
Typical headline: Yesterday, something bad happened. Tomorrow, something worse. Stay tuned.
4) Your personal news. Everyone's got at least 2-3 concerns (health, financial, family, relationship, automotive) that they wake up into.
My current concern is my house, which my wife and I recently sold. That's good, but we haven't yet bought another.
And the couple who bought our house expect a great deal. I worry, for example, that they actually expect us to pack up and move out.
Where are we going? I wonder.
Well, right now, we're going to work. But first, you and I need to warm up. We need to adjust our attitude.
How? Lots of options—exercise, music, meditation. I do these things, even though that sometimes requires a 4:30 a.m. start.
But here's a 30-second one: laugh. (Sounds odd, I agree, and it's probably the last thing you feel like doing.)
Laugh for no reason. Laugh aloud, or laugh silently, in the shower, or on your way to work.
Laugh at yourself. Laugh at your predicament: "I have no house, ha, ha, ha."
A physician in India, Dr. Madan Kataria, has been promoting the health benefits of laughing for many years. (Technically, you don't need to laugh for many years. A few seconds should suffice.)
There are now 6,000 laughter clubs in 60 countries. I'm not part of this movement, nor is laughing-for-no-reason my usual practice.
But every once in a while, I find it useful. Especially when I'm in no mood.
Tip: Before you start work, warm up.
© Copyright 2012 Paul Hellman. All rights reserved.
The author is solely responsible for the content.
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Meet the Jobs Docs
Patricia Hunt Sinacole is president of First Beacon Group LLC, a human resources consulting firm in Hopkinton. She works with clients across many industries including technology, biotech and medical devices, financial services, and healthcare, and has over 20 years of human resources experience.
Elaine Varelas is managing partner at Keystone Partners, a career management firm in Boston and serves on the board of Career Partners International.
Cindy Atoji Keene is a freelance journalist with more than 25 years experience. E-mail her directly here.
Peter Post is the author of "The Etiquette Advantage in Business." Email questions about business etiquette to him directly here.
Stu Coleman, a partner and general manager at WinterWyman, manages the firm's Financial Contracting division, and provides strategic staffing services to Boston-area organizations needing Accounting and Finance workforce solutions and contract talent.
Tracy Cashman is a partner and the general manager of the Information Technology search division at WinterWyman. She has 20 years of experience partnering with clients in the Boston area to conduct technology searches in a wide variety of industries and technology.
Paul Hellman is the founder of Express Potential, which specializes in executive communication skills. He consults and speaks internationally on how to capture attention & influence others. Email him directly here.