Greater trochanteric pain syndrome prevention
Baima’s tips for pain prevention:
1. Warm up with dynamic stretching.
2. Cool down with static stretching.
3. Use a foam roller to release tension in the sides of your legs after running.
4. Combine strength training with running, especially hip abductor exercises. Static stretching = the usual way. Bend over and touch toes—hold position Dynamic stretching = stretching in motion. For example: Run sideways while twisting your hips.