Use a high fiber cereal and high-quality chocolate to make this microwaved dessert (a 106-calorie treat). Research shows that people are more likely to over-eat milk chocolate than darker varieties, so bittersweet is called for here.
|1/3||cup high-fiber cereal (such as Fiber One or All-Bran Extra Fiber)|
|1||square (10 grams) bittersweet chocolate|
|1/3||cup nonfat or 1 percent milk|
|2||drops pure mint extract (optional)|
2. Remove from the oven. With a fork, stir the mixture until the cereal is nicely coated. Leave to cool.
3. Add milk and mint extract, if you like.
Adapted from "The Instinct Diet"