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Tomorrow morning, start here

January 7, 2009

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There is a simple formula you can use to sensibly shed a pound a week. If you eat 3,500 fewer calories than you burn in your weekly routine - that's 500 calories per day - you can lose a pound every seven days. Start with your current menus and exercise and follow the estimates in this chart to save 500 ... (Full article: 900 words)

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