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Doing it the old-fashioned way

Posted by Sheryl Julian October 12, 2009 04:32 PM
pastafajool.JPG

In some Italian-American kitchens, the traditional pasta e fagioli is pronounced pasta fajool. One of the authentic versions of the dish begins with cranberry beans, also known as shell beans, and in Italy as borlotti beans. They have red and white marbled pots, really stunning, and they're labor intensive to peel. Each pod -- don't get the green ones because the beans aren't ripe -- yields 3 or 4 beans. Watch a movie or daydream (I prefer the latter).

Pasta fajool is made with beans, tiny pasta, tomatoes, garlic, and fresh herbs. It simmers into a beautiful dish, which you can garnish with Parmesan, parsley, and crushed red pepper. We plan to eat it all winter, using dried beans when the cranberry beans are no longer in season.

Pasta e fagioli
(Italian pasta and beans)
Serves 6

If you begin with 3 pounds of fresh cranberry beans, you’ll get about 3 cups of shelled beans. This dish tastes better if you let it sit for a couple of hours. Add more water when you reheat the pot.

2 tablespoons olive oil
1 large onion, finely chopped
3 carrots, finely chopped
Salt and black pepper, to taste
2 cloves garlic, finely chopped
8 plum tomatoes, peeled, seeded, and chopped or 1 can (28 ounces) imported whole tomatoes, crushed
6 cups water, or more if necessary
3 tablespoons chopped fresh oregano
2 tablespoons chopped fresh parsley
3 pounds fresh cranberry or shell beans, shelled or 2 cans (1 pound each) shell or white beans, drained and rinsed
1 cup tiny pasta, such as shells, tubettini, farfalline (mini bow ties)
1 cup freshly grated Parmesan cheese
Extra chopped fresh parsley (for serving)
Crushed red pepper (for serving)

1. In a large flameproof casserole over medium heat, heat the oil and cook the onion, carrots, salt, and pepper, stirring occasionally, for 10 minutes.
2. Add the garlic and cook, stirring for 1 minute. Add the tomatoes, water, oregano, parsley, salt, and black pepper. Bring to a boil, cover with the lid and simmer for 10 minutes.
3. Meanwhile, in a large saucepan of boiling salted water, cook the pasta, stirring occasionally, for 4 minutes. Add the beans and continue cooking for 3 minutes. The pasta and beans will not be tender; they’ll cook more later. Drain into a colander.
4. Add the beans and pasta to the tomato mixture. Continue cooking, stirring often, for 20 minutes or until the beans and shells are tender. Add more water during cooking if the pot seems dry.
5. Taste for seasoning and add more salt and pepper, if you like. Ladle into bowls, sprinkle with Parmesan, parsley, and crushed red pepper. Sheryl Julian

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4 comments so far...
  1. I am Italian and 80 years old. You can imagine how excited I was to find your recipe of Pasta Fajool in the paper today. It has taken me an hour to print it out as I started to print it on the blog. 7 pages into it I realized that it was not what I wanted. I copied it by hand, then thought of the link to complain of the the printing. I did finally print it. Finally I am telling you my saga, with the request to include printing info.
    Thanks for any concern you may give this.
    Lucretia Chase
    on the way to the store to get the ingredients.www.lucretiachasestudios.com
    Lu

    Posted by Lucretia Chase October 14, 09 12:32 PM
  1. I agree with Lu, please include a print icon for every recipe if you're going to list it. Some recipes have it, some don't, and it's very annoying to want to print out a recipe and then find you have to copy and paste it.

    Please be consistent and have a print function for each recipe you list.

    Posted by Vi October 19, 09 09:40 AM
  1. I could not print this recipe out so I wrote on the back of a shovel with a piece of coal.

    Posted by Abe October 20, 09 10:12 AM
  1. Three pages to print one recipe!!! I thought we were into saving paper!!!

    Green Environment?

    Posted by R. Alexander October 28, 09 08:14 AM
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About Dishing What's cooking in the world of food.
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Sheryl Julian, the Globe's Food Editor, writes regularly for the Food section.
Devra First is the Globe's food reporter and restaurant critic. Her reviews appear weekly in the Food section.
Ann Cortissoz writes about beer for the food section.
Stephen Meuse writes about wine for the Globe's Food section. His column on Plonk ($12 and under wines) appears on the last Wednesday of the month.
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