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15 health tips for the new year

Eat three different foods at every meal. Don't eat a scoop of tuna for lunch -- eat tuna on a roll with a salad.

-Nancy Clark, a registered dietician, author and sports nutritionist with a practice at Healthworks Fitness Center in Chestnut Hill

(Wiqan Ang / Globe staff)
Eat three different foods at every meal. Don't eat a scoop of tuna for lunch -- eat tuna on a roll with a salad. -Nancy Clark, a registered dietician, author and sports nutritionist with a practice at Healthworks Fitness Center in Chestnut Hill

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