Eat at least two fish meals per week. The evidence is strong that the oils in darker types of fish, such as salmon, tuna, mackerel and herring, are beneficial for the heart and brain and may even lower risk of cancer.
-Dr. JoAnn Manson, chief of the division of preventive medicine at Brigham and Women's Hospital and professor of Medicine at Harvard Medical School
(Aram Boghosian for The Boston Globe)
INside Boston.com
- Memorable sports quotes
A review of the top 10 quotes from Boston sports teams - Santa Speedo Run 2011
Pictures from the 12th annual Santa Speedo Run - Holiday party dresses
With sparkles and sequins, these dresses will dazzle - Bill Brett's party pictures
A Kwong Kow Chinese School benefit at Hei La Moon -
Plus...