10 ways to get back to your New Year's resolution

Has that pledge you made to eliminate potato chips and introduce exercise into your life on Jan. 1 fallen by the wayside? If so, you are not alone. Most studies show that after 30 days people abandon their New Year’s Resolutions. Dedham Health & Athletic Complex Fitness Director Guy Caracciolo and his staff offer 10 easy ways to restart your month-old weight loss/healthier lifestyle resolution.
(Globe staff illustration)
Has that pledge you made to eliminate potato chips and introduce exercise into your life on Jan. 1 fallen by the wayside? If so, you are not alone. Most studies show that after 30 days people abandon their New Year’s Resolutions. Dedham Health & Athletic Complex Fitness Director Guy Caracciolo and his staff offer 10 easy ways to restart your month-old weight loss/healthier lifestyle resolution.