Body weight squat
Begin with feet about shoulder width apart and toes pointing forward or slightly out.
Start squat by flexing knees and pushing hips backward toward chair. Continue down until you touch the chair. Be sure to look slightly upward and keep arms parallel to the ground to ensure an elevated chest and tight torso position.
Keeping feet flat on the ground, elevate back to a standing position.
Perform 2 sets of 15 reps.