Eating out can be challenging especially when you are trying to lose weight. Many items can be high in saturated fat and calories. Fortunately, some restaurant menus are beginning to adjust their menu selections to trim excess amounts of saturated fat and calories.Selecting the right restaurant and planning ahead are important ways to prevent dietary disasters.

Here are some tips for making wise choices when eating out from registered dietitian Linda Antinoro of Brigham and Women's Hospital.