Plan for healthy lunches and snacks
Junk foods are often the go-to snack and lunch options for children. While new laws, such as the Hunger Free Kids Act, are making school lunches healthier, you ‘re likely able to pack lunches and snacks that are just as healthy and well-portioned. And according the the American Dietetic Association, when kids help plan their lunches, they are much more likely to eat them. Current dietary guidelines recommend meals based on whole grains and fresh produce, so get planning!
Want some tips for making easy and healthy school lunches. Click here.