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Health
Moving forward
Simple stretching and exercising can help fend off effects of aging
Frank Sinatra’s “The September of My Years’’ plays as David Daniel moves into the cat stretch. On a yoga mat in his Westford den, the 66-year-old writer arches his back after a long day teaching English at a nearby charter school. Time does march on, but the negative effects of aging don’t have to accompany you every step of the way. Simple exercise such as a half hour of yoga a few days a week can be the difference between staying spry or lapsing into a sloth-like lump reaching for the remote.
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