A new nutrition pyramid for African Americans

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It may be controversial to suggest that African Americans need their own food pyramid tailor-made for them, but then again, this group has experienced the greatest surge in obesity and related illnesses such as heart disease and diabetes. Getting back to home-cooked basic dishes - based on staples from the American South, Caribbean, South America, and Africa - was the thought behind the new African heritage diet pyramid created by Oldways, a Boston nutrition education organization.

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