Despite the cold weather outside, spring is right around the corner. With the change of seasons, it’s not only an exciting time to rotate more brightly colored clothes into your wardrobe, but you will also begin to find a more colorful variety of produce on grocery store shelves.
‘Superfood’ is a popular nutritional buzzword these days. The term designates foods with multiple health benefits. Fruits and vegetables that are superfoods often contain higher levels of phytochemicals with protective health benefits.
In anticipation of the warmer weather ahead, Anne Danahy, a nutritionist for Harvard Vanguard Medical Associates, shares her favorite spring superfoods with Boston.com producer Lara Salahi.