NESN's Jenny Dell tries to squeeze in training on the road
Once again we caught up with NESN's Jenny Dell to check in on her progress as her 9K Run to Home Base race approached.
Here's my Q&A with Dell about her training, and how she felt before her big run.
How many steps are you averaging a day?
I am averaging roughly 11,000 steps a day.
How is the training going? Do you feel ready?
It’s been a crazy few weeks. The Red Sox are currently on a 20-game stretch, which means I am on a 20-game stretch. The majority of the games have been at night, so I try and get my run in some time in the morning before heading to the ballpark. I have to admit, I have been slacking a bit, but I know the motivation of being surrounded by all the runners and walkers on Sunday will be inspiring. (Plus, I have TC to cheer me on!) I am not worried!
Have you set a step goal for yourself each day?
Originally my goal was to take at least 10,000 steps a day. I am raising it to 15,000 today!
What exercise have you done today?
I didn’t get home from Tropicana Field until after midnight last night. Since I am in Tampa, and the sun is shining, I decided to take my workout to the pool! I’ve always found swimming laps to be a great workout.
What was on your playlist?
The hotel we are staying at has music playing by the pool. While I would prefer some hip-hop, the relaxing spa music is surprisingly motivating.
What’s your favorite type of exercise?
Anything active (and preferably outside). I would much rather go on a hike or run around a park than run on a treadmill or use the elliptical in the gym. I really enjoy taking group exercise classes … Zumba, kickboxing, pilates ... the list goes on and on. Also, one of my favorite activities is dance. I grew up taking dance and that in itself is a serious workout and can keep you in shape.
CONTRIBUTORS
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Elizabeth Comeau is the senior health & wellness producer at Boston.com. She will be blogging about her personal fitness journey and using a device called a FitBit to track her weekly goals and progress (see below). Follow her journey and share your own. Read more about Elizabeth and this blog.
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