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Work It Out, Boston: Yoga positions for better sleep

Posted by Katie McLeod  September 16, 2013 02:49 AM

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Do you know of a fun fitness class we should feature? Tweet Alexa Pozniak @ApozTV.

As National Yoga Month continues, Alexa Pozniak is going over tips for better sleep. In this episode of Work It Out, Boston, Pozniak brings you the top five most effective yoga poses to help you get more shut eye. Check it out, and let us know in the comments whether these poses work for you.

Staying fit is an important part of staying healthy. This blog will offer exercise tips from experts as well as share the personal journeys of Globe staff members committed to fitness. No matter your age or energy level, we invite you to join in and share your own story. How do you find time to work out? What are your daily challenges? Let us know and read along -- and together, we can all get moving.

CONTRIBUTORS

Elizabeth Comeau is a social media marketing manager at Boston.com. She will be blogging about her personal fitness journey and using a device called a FitBit to track her weekly goals and progress (see below). Follow her journey and share your own. Read more about Elizabeth and this blog.

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