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Work it Out, Boston: Yoga tips for runners

Posted by Lara Salahi  September 30, 2013 09:25 AM

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As National Yoga Month continues, Alexa Pozniak brings you ways yoga can help with running.

Do you know of a fun fitness class we should feature? Tweet Alexa: @ApozTV.

Staying fit is an important part of staying healthy. This blog will offer exercise tips from experts as well as share the personal journeys of Globe staff members committed to fitness. No matter your age or energy level, we invite you to join in and share your own story. How do you find time to work out? What are your daily challenges? Let us know and read along -- and together, we can all get moving.

CONTRIBUTORS

Elizabeth Comeau is a social media marketing manager at Boston.com. She will be blogging about her personal fitness journey and using a device called a FitBit to track her weekly goals and progress (see below). Follow her journey and share your own. Read more about Elizabeth and this blog.

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