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Top five Turkey Trot stretches

Posted by Alexa Pozniak  November 25, 2013 12:11 AM

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For many runners, "turkey trot" races act as the perfect appetizer to Thanksgiving dinner. But before the starting gun goes off, it's important to warm up those muscles in order to avoid injury, particularly in the cold weather. So today we bring you the top five dynamic stretches you should do to get your body ready to run.

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Staying fit is an important part of staying healthy. This blog will offer exercise tips from experts as well as share the personal journeys of Globe staff members committed to fitness. No matter your age or energy level, we invite you to join in and share your own story. How do you find time to work out? What are your daily challenges? Let us know and read along -- and together, we can all get moving.

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Elizabeth Comeau is a social media marketing manager at Boston.com. She will be blogging about her personal fitness journey and using a device called a FitBit to track her weekly goals and progress (see below). Follow her journey and share your own. Read more about Elizabeth and this blog.

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