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10 ways to reduce your stress

Stress can have an impact on your emotional -- and your physical -- health. So how can you manage and try to decrease your stress levels? We asked Dr. JoAnne M. Foody, director of the Cardiovascular Wellness Program at Brigham & Women's Hospital and associate professor of medicine at Harvard Medical School, for small changes people can make in their daily lives to curb stress.
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Elizabeth Comeau
Stress can have an impact on your emotional -- and your physical -- health. So how can you manage and try to decrease your stress levels?

We asked Dr. JoAnne M. Foody, director of the Cardiovascular Wellness Program at Brigham & Women's Hospital and associate professor of medicine at Harvard Medical School, for small changes people can make in their daily lives to curb stress.