Aim for a balance of protein/carbohydrates/fat
Mindlessly munching on "low-calorie" foods can add up, so avoid reaching for foods simply because they are touted as being low calorie, Blackburn says.
at meals and snacks
"Aim to get a balance of carbohydrate, protein, and fats at your meals and snacks. Protein and fat will help you feel fuller than eating carbohydrates alone, so combining, say, a piece of fruit with nuts provides the perfect combination of satiety-producing complex carbohydrates, protein, and fat."