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21st Century Digital Boy | Bad Religion Listen Live

5 ways to cut 500 calories from your diet

Check in using a food tracking app 'Simply seeing how many calories a food provides can prompt you to eat less,' Blackburn says. 'Label reading is step number one, but if you have access to an online tracker or mobile app, you can easily see your calorie bank filling up over the course of the day. Tracking what you eat, as you eat it, as the day goes on helps you stay in control of your calorie bank. It helps you determine if that extra bag of chips with the sub is really worth it and it helps you minimize the likelihood that you will over consume beyond what your body truly needs.'
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Health and Wellness
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Check in using a food tracking app

"Simply seeing how many calories a food provides can prompt you to eat less," Blackburn says.

"Label reading is step number one, but if you have access to an online tracker or mobile app, you can easily see your calorie bank filling up over the course of the day. Tracking what you eat, as you eat it, as the day goes on helps you stay in control of your calorie bank. It helps you determine if that extra bag of chips with the sub is really worth it and it helps you minimize the likelihood that you will over consume beyond what your body truly needs."