Yogurt
Perfect for midafternoon snack or after a workout. It's naturally balanced,
containing a little carb, which will provide your brain with fuel, while also
providing a little protein. Gelsomin says. "It's also a good source of calcium. In addition,
it contains probiotic cultures, which are thought to keep your immune system
healthy. I recommend that people buy plain yogurt and then add in fruit to
sweeten it up. Berries coming into season in New England and would be
perfect for this."
