Quinoa
A whole grain with more protein than many other grains. In fact, Gelsomin says, it is one of
the only plant-based sources of protein that contains all the essential amino
acids your body needs. It is a good source of potassium, which promotes healthy
blood pressure. It is also high in manganese, necessary for your body to
protect its cells; it may also fight aging, by combating damage caused by the
environment.
