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Taking care of your body from the ground up

Whether you're one of the many who will be grinding out 26.2 miles come Marathon Monday, or even the occasional jogger, all that pounding can take a toll on your body -- especially your feet. We asked Dr. Christopher Chiodo, an orthopedic surgeon and chief of the Foot and Ankle Division at the Brigham and Women's Hospital for some tips on caring for our feet. Dr. Chiodo has been in practice for 10 years and often treats elite athletes with foot and ankle problems.
Bill Greene/Globe Staff file photo
Health and Wellness
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Whether you're one of the many who will be grinding out 26.2 miles come Marathon Monday, or even the occasional jogger, all that pounding can take a toll on your body -- especially your feet.

We asked Dr. Christopher Chiodo, an orthopedic surgeon and chief of the Foot and Ankle Division at the Brigham and Women's Hospital for some tips on caring for our feet. Dr. Chiodo has been in practice for 10 years and often treats elite athletes with foot and ankle problems.