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Healthy Super Bowl recipes

Caramelized onion dip At just 30 calories, this is a yummy low-fat dip Yield: 16 servings (serving size: 1 tablespoon) Ingredients Cooking spray 3 cups chopped onion (about 2 medium) 3 tablespoons low-fat sour cream, divided 2 tablespoons (1 ounce) block-style 1/3-less-fat cream cheese, softened 3 tablespoons light mayonnaise 1/4 teaspoon Worcestershire sauce 1/8 teaspoon salt, Dash of ground red pepper Full recipe
Elizabeth Comeau/Boston.com
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By Elizabeth Comeau

Caramelized onion dip

At just 30 calories, this is a yummy low-fat dip
Yield: 16 servings (serving size: 1 tablespoon)
Ingredients
Cooking spray
3 cups chopped onion (about 2 medium)
3 tablespoons low-fat sour cream, divided
2 tablespoons (1 ounce) block-style 1/3-less-fat cream cheese, softened
3 tablespoons light mayonnaise
1/4 teaspoon Worcestershire sauce
1/8 teaspoon salt, Dash of ground red pepper
Full recipe