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Perfect pairings: 5 food synergy combos

Milk and yogurt Skim or low fat milk is an ideal bone-strengthening beverage as it contains both vitamin D and calcium. Both nutrients are needed to keep your bones strong and prevent osteoporosis. While yogurt is an excellent source of calcium, not all varieties are fortified with vitamin D.
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Milk and yogurt

Skim or low fat milk is an ideal bone-strengthening beverage as it contains both vitamin D and calcium. Both nutrients are needed to keep your bones strong and prevent osteoporosis. While yogurt is an excellent source of calcium, not all varieties are fortified with vitamin D.