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How to avoid the 'Freshman 15'

Drink lots of water, rather than sugary high-calorie drinks Antinoro said students should try drinking two (8 ounce) glasses of water before any meal. 'One study in particular found those individuals who did so saw a 44 percent boost in weight loss.' The study was a general study not a college freshman-specific study.
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Drink lots of water, rather than sugary high-calorie drinks

Antinoro said students should try drinking two (8 ounce) glasses of water before any meal. "One study in particular found those individuals who did so saw a 44 percent boost in weight loss." The study was a general study not a college freshman-specific study.