Don’t forget healthy snack foods
"The worst time to make good decisions about food is when you're starving.
Children who eat a poor quality breakfast or lunch may give in to temptation at school or on their walk home," Ludwig said. Ludwig suggested you supply your child with healthful snacks (which will keep them full longer) such as a handful of nuts and dried fruit to make a high quality trail mix, or simply an apple and piece of cheese.
