Pick your dining partners wisely
There could be a weighty price to pay in the morning for an enjoyable evening out with friends and family members. Research suggests that dining with familiar and pleasant company
feeds into a longer, more relaxed dining experience, and thus, increases the likelihood that you will overeat. To add more fuel to the fire, if your dining partners tend to be less healthy, hefty eaters, research also suggests that youll be more likely to mirror their same hefty consumption patterns.