Super foods for your Super Bowl party
Scoop up the salsaWith ingredients consisting of chopped tomatoes, onions, peppers, and cilantro, whats not to love about salsa? A diet rich in veggies have been shown to fight everything from heart disease to obesity. While Americans are falling short of consuming the recommended amount of veggies daily, a cup of salsa (an amount that can be easily consumed before halftime), can count as a serving of vegetables.
Joans Tip: Serve with whole-grain tortilla chips, or better yet, quarter a variety of colorful red, yellow, green pepper slices to double your veggie intake.