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Super foods for your Super Bowl party

Invite some nuts to your party Research suggests that munching on 1.5 ounces per day of most types of nuts, such as almonds, walnuts, and pistachios, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Nuts have been shown to help lower the “bad” LDL cholesterol in the blood. Joan’s Tip: To help avoid your guests from going “nuts over the nuts”, buy only unshelled nuts. The work involved in getting the nut out of the shell will help pace their consumption. Just remember to have some empty bowls available for the shells.
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Invite some nuts to your party

Research suggests that munching on 1.5 ounces per day of most types of nuts, such as almonds, walnuts, and pistachios, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Nuts have been shown to help lower the “bad” LDL cholesterol in the blood.
Joan’s Tip: To help avoid your guests from going “nuts over the nuts”, buy only unshelled nuts. The work involved in getting the nut out of the shell will help pace their consumption. Just remember to have some empty bowls available for the shells.