Mistake #5: Taking a yoga class to heal an injury
“I don’t recommend a large class,” said Magone, “if you have chronic pain from an injury,” to your knee, back, or hip. Instructors have too many clients to focus on without modifying every posture to suit your injury needs. He recommends going to a physical therapist with specific training in yoga to get rehabilitation postures to help strengthen muscles without further aggravating the injury.
