Pregnant women fall into the category of people considered the most vulnerable for catching the flu. A weaker immune system puts pregnant women at higher risk for more severe illness as well as birth complications. But experts say thereís no need to panic since there are many ways to protect against the flu.
Get the flu shot. Itís not too late. Itís likely that the flu shot wonít provide full protection, especially against certain strains, but many immunologists say something is better than nothing. The good news is that health centers and pharmacies in Boston will be offering free vaccines.
Stay away from anyone who is sick. Pregnant women are at an increased risk to catch whatever illness is contagious, even if itís not the flu.
Practice good health hygiene and encourage others around you to do the same. We may use our elbows to cover our mouths when we sneeze or cough, and perhaps we already sing the ABC's to ourselves while we wash our hands. Some additional practices to consider are wiping down your work station such as your keyboard, mouse and phone before and after use. This is a good precaution especially if multiple people use one workstation. Perhaps even bring in some disposable wipes to work in case it's not provided.
Call your doctor right away if youíre experiencing any flu-like symptoms. That includes severe and persistent nausea, chest pains, and especially a high fever. Fevers caused by the flu or other infections may lead to birth defects in an unborn child, according to the U.S. Centers for Disease Control and Prevention. Itís important to have a heightened awareness of the changes taking place in your body.
For more ways to protect against the flu, visit the U.S. Centers for Disease Control and Prevention website.
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