If you're going to drink (in moderation) why not make those calories from booze count? Here's how to have your cocktail and stick to your diet, too, with a few easy steps and recipes.
Parents of teens with asthma can remind them to take medications, fill their prescriptions, and make appointments with pediatricians who probably know the adolescent well.
Creating a figurative motivation toolbox; something to keep you focused on your health and fitness journey, or to fall back on when the impetus to exercise wanes will help keep you on track.