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10 tips for sticking with a fitness regime

How can you beat out the masses and stay motivated to exercise after your New Year's resolutions are long forgotten? Georgia Janos, a certified personal trainer and regional group exercise director at Boston Sports Club, offers these 10 tips to keep from quitting. Read more about these tips in the Daily Dose blog
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By Elizabeth Comeau
How can you beat out the masses and stay motivated to exercise after your New Year's resolutions are long forgotten? Georgia Janos, a certified personal trainer and regional group exercise director at Boston Sports Club, offers these 10 tips to keep from quitting.

Read more about these tips in the Daily Dose blog