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10 tips for sticking with a fitness regime

Don't give yourself license to overeat No, you can't have that doughnut just because you worked out. Portion size and drinking water are still important. Good nutritional habits go hand in hand with working out.
Josh Reynolds for The Boston Globe
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By Elizabeth Comeau

Don't give yourself license to overeat


No, you can't have that doughnut just because you worked out. Portion size and drinking water are still important. Good nutritional habits go hand in hand with working out.