RadioBDC Logo
A Tattered Line Of String | The Postal Service Listen Live

Get moving: Easy indoor exercises

  • E-mail

    • E-mail this article

    Invalid E-mail address
    Invalid E-mail address

    Sending your article

    Your article has been sent.

By Elizabeth Comeau

Plank Row

Place hands on floor under shoulders, feet straight behind, you hip width apart. Lift torso up staying in straight alignment then lift right hand to chest keeping elbow close to side. Place hand back on floor and alternate for one rep. Repeat. (db), (JJ)
*Videos are general guidelines for how to do the exercise and are not from TNT FitClub